FAQs

Getting started begins with reaching out. You’re welcome to connect through the Let’s Connect page, by email, or by phone. You can share a little about what brings you to therapy and what you’re hoping for, and we can discuss possible next steps.

If you’d prefer to connect before making a decision, I also offer a complimentary 15-minute consultation call. It’s an opportunity to ask questions, get a sense of how I work, and consider whether working together might be a good fit.

You don’t need to have everything figured out before reaching out.

The first session is an opportunity for us to begin getting to know one another and talk about what brings you to therapy. We will discuss your current concerns, relevant experiences, goals, and what you hope to get from counselling. There is no expectation to share everything at once. We will work at a pace that feels comfortable for you.

That is completely okay! You do not need to have the right words or a clear idea of what you want to work on. Sometimes it takes time to understand what is happening or what you need. We can begin wherever you are and work together to make sense of things.

Item descriptionConfidentiality is an important part of creating a safe and trusting therapeutic relationship. Information shared in therapy is kept private, with some legal and professional exceptions. These limits will be reviewed with you before we begin so you understand your rights and what to expect.

Will I have to talk about everything that has happened to me?

Therapy is a process that unfolds at your own pace. There is no pressure to talk about anything before you feel ready, and you don't need to have the right words or know where to begin. We'll take time to build trust and a sense of safety, while respecting your experiences, boundaries, and readiness throughout the process.

I draw from a range of therapeutic approaches, including EMDR, Cognitive Behavioural Therapy (CBT), and Parts Work, because I believe therapy should reflect the unique needs and experiences of each person.

Sometimes we may focus on one approach, while at other times we might bring different approaches together. We'll work collaboratively to find what feels most helpful for you, allowing our approach to evolve as your needs and goals change.

For more information on the types of therapy I do, see the Services page.

Do I need to have experienced trauma to benefit from EMDR?

Not necessarily. While EMDR is often used to support people who have experienced trauma or PTSD, it can also help with experiences that continue to affect how you feel, think, and respond in the present. This might include anxiety, distressing memories, difficult life experiences, or negative beliefs about yourself. We can talk together about whether EMDR might be a good fit for you.

The frequency of sessions depends on your needs, goals, and what feels manageable for you. Many clients begin with weekly or biweekly appointments, and we can adjust the frequency over time as things evolve. We'll work together to find a rhythm that feels supportive and helpful.

There is no set timeline for therapy. Some people come with a specific concern they would like to address, while others are looking for longer-term support. The length of therapy depends on your goals, experiences, and what feels meaningful to you. We will regularly check in about your progress and the direction of our work together.

Item descripMy practice is focused on providing psychotherapy and ongoing therapeutic support. At this time, I do not offer psychological assessments or evaluations, including those for return-to-work planning, disability applications, insurance claims, or other third-party purposes. If you are looking for these services, you may wish to connect with a psychologist who specializes in assessment and evaluation.tion

Sun Tower
Suite 210-07
1550 Bedford Hwy
Bedford, NS B4A 1E6

Yes! You can attend sessions virtually, in person, or a hybrid (Virtual + in person).

Description text goes heStandard sessions (50mins) are $225.00. Fees will be discussed before beginning therapy so you know what to expect.

Direct billing is offered for those with private coverage. You will be responsible for paying for the remaining balance if your insurance does not cover the full cost of the session.

For those being support by public funding agencies, there may be re

Many extended health benefit plans provide coverage for services provided by a Registered Psychologist. Coverage varies between plans, so it is best to check directly with your insurance provider regarding your benefits, annual limits, and reimbursement requirements. Receipts can be provided for eligible services.

See Fees & Insurance page for a list of approved benefit programs.

I understand that unexpected things can come up. If you need to change your appointment, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice, or missed appointments, are subject to a fee equal to the full session rate of $225.

Thank you for your understanding and for helping me make appointment times available to everyone who needs them.